Shaolin-Do Kung Fu is a traditional martial art which started its long history of development during the sixth century AD. In the Northern China province of Honan, Ch'an Buddhist monks began practicing kung fu as a way of self-defense and of disciplining both mind and body.
While the fighting skills of the Shaolin monks were legendary, their underlying philosophy was always focused on the avoidance of conflict by approaching potentially dangerous situations from a position of discipline, strength, and skill. Combat techniques and knowledge honed over centuries of practice and application have resulted in a martial arts system that is unparalleled for both its effectiveness in combat and as a way of mental and physical development.
Shaolin-Do is committed to being the best martial arts school in the Washington DC metro area. That is why we offer 25 classes every week, so that you will always have an opportunity to further your training, whatever your schedule. We are confident that the training you will receive at our school will far exceed in both depth and breadth anything you will find at another school in the area, or anywhere in the world, for that matter. For example, in addition to the many regular kung fu & tai chi classes, we offer special classes every week devoted to physical conditioning, meditation, push hands, and sparring. We also have strength training equipment and other supplementary training equipment available on-site. Whatever your level of dedication to self-transformation, we will be there to support and encourage you along the way. (back to top)
In your first class we will start with a comprehensive warm-up set for conditioning and stretching. You will learn traditional kung fu stances and the proper method for executing basic punches and kicks. You will get a good overall strength and aerobic workout and learn some simple and effective fighting combinations and self-defense techniques.
Core kung fu curriculum: (more details)
Shaolin Short Forms: A series of movements which develop agility and endurance and include various fighting techniques.
Chin Na: Techniques from the ancient Chinese art of holds, grabs, joint locks, and releases.
Street defense techniques: Two person drills using quick strikes to vulnerable body parts against common street attacks.
Animal forms: Fighting techniques based on the movements and behaviors of animals such as Tiger, Dragon, Praying Mantis, Monkey, and Crane.
Weapon forms: Some of the weapons used are the Staff, Spear, Broadsword, 3-section Staff, Chain Whip and Kwan Tao.
Freestyle sparring: emphasis is placed on safety and avoiding injury. (back to top)
All vegetables are welcome at DC Shaolin-Do! Seriously, we assume that everyone joining our school is looking for a way to improve their strength, stamina and/or flexibility. Therefore we begin at a very gentle pace and slowly step it up as you progress through the ranks Now is the perfect time to make positive changes in your life. (back to top)
We welcome students of all ages and levels fitness. Students range in age from 4 to 60's. We have exercises to challenge everyone and we emphasize modifications to make the exercises more or less challenging, depending on your goals and skill level.(back to top)
We offer classes for Pre-k (5-6), Kids (7-12), Teens (13-17) and Adults (18+). (back to top)
To make any kind of progress, you should consistently come to at least 2 classes/week. Three classes a week would be ideal, and many committed students come four or five times in a week. If fitness is one of your primary goals, then I would recommend that you also come to the Sunday Basic Skills and Conditioning class. It is open to all students.
There are 7 classes/week available for beginners between the two programs (Kung Fu & Tai Chi). Students are welcome to come to as many as they want appropriate for their level. Attendance is limited only by your availability and intensity of commitment. For the really hardcore experience, we occasionally offer optional weekend intensives, with 12 or more hours of training over a Saturday / Sunday.
The main beginner adult kung fu classes meet Mon/Wed 7:00-8:00pm, and Sat 12:30-1:30pm. Beginner tai chi classes meet Tue 7:00-8:00pm, Thu 8:30-9:30pm & Sun 10:00-11:00am. (back to top)
Since the material for Shaolin-Do will differ from that of other styles, all newcomers must begin at the white belt level regardless of their rank in another style. The beginning material is subtle and challenging enough to engage students at any level. For experienced martial artists looking for a challenging workout, attendance at our Basic Skills and Conditioning class is encouraged. Meditation, push hands, and the complete tai chi curriculum, along with periodic seminars with Sifu Maiky and visiting masters are enough to challenge the most insatiable martial arts devotee. (back to top)
A student gets a black belt when they are ready, and not before. This usually takes a minimum of 3 years. With the defining moments which mark our progress in life, it is the journey that holds the real value more than the destination. Getting a black belt in our system requires knowledge, experience and skill that can only be acquired by years of practice. There are no shortcuts. (back to top)
Most of the classes at DC Shaolin-Do are taught by the head instructor, Maiky Tran, a 3rd degree black belt. To see a biography of Sifu Maiky and our other instructors, please visit our Instructors page. (back to top)
We have a tournaments every February and August in Austin, TX, with visits from the Grandmaster and senior masters. There is a tournament every September in Lexington, KY with seminars then and at other times during the year. The events are a lot of fun and always followed by a huge demonstration/performance. All are encouraged to participate of course or at least to come in the evening with family to watch the exciting demonstration. But you are not required to participate. We view tournaments as a fun way to test your skills and get more motivated to practice. (back to top)
The class rule is that when two people spar, they spar at the lower comfort & intensity level of the two. This means if one is less experienced or less comfortable with sparring than the other, both spar at that level-regardless of gender. Always, the main concern is on the safety of your partner. Protective gear is worn as a precaution. (back to top)
Shaolin-Do is absolutely a traditional Chinese art. We have been told by many famous Chinese masters that the generation doing the forms that we teach died many years ago. Here is an excerpt from the China trip page.
In X'ian we were greeted with an incredible reception. Master Zhou had his 75 year old Master attend and a younger but equally famous master join us. Master Zhou's students performed first and then we put on a 1 hour show. The two visiting Masters never stopped commenting to each other excitedly while we performed. They kept talking about the heavy weight of our weapons and traditional style of our forms. In fact, at the end of our performance they were both so excited by the material they saw, they got up on stage to perform a set themselves. The elder Master performed the Shing Yi linked 5 elements form and the younger one performed a Mantis form. A student in the school exclaimed that this was the first he had ever seen the old master actually "do anything" in the 13 years he had been training at the school. We exchanged presents with the Masters as they grinned ear-to-ear, all the time shaking our hands.
The national news was on hand to interview some of our tour members as well as Master Zhou. He had very nice things to say about our performance and stated that our spirit for martial arts was very strong. Especially since most of our performers were at least twice the age of the average student in their performance. He told us that the next time we visit he would round up all the older Kung Fu people from the surrounding region so that we could see the similarities between our Kung Fu forms and theirs. (back to top)
Why not? Seriously, one could spend years learning a few forms from one particular system and eventually reach mastery, or find that that particular system is not for them. Our curriculum is designed to take a student from beginner to competent fighter very quickly. This is accomplished by exposing them to many different styles over a short time. This way a student naturally gravitates to the techniques that work for them. Then further along in their training they focus on a particular style or internal system. In this fashion the student finds their area of mastery by testing what works best for them over time. However, they can competently defend themselves throughout the journey. While a fighter might actually only need to learn a few forms to be lethal, the average persons needs to be challenged by something new, both physically and mentally throughout their life. This was the technique used in the Shaolin temple to insure longevity. Click here to read about a study that links life-long learning and challenge with increased longevity and lower incidence of dementia. (back to top)
Our Great Grandmaster, Ie Chang Ming, had to emigrate to Indonesia to escape political persecution in China in the 1940s. Indonesians were hostile to Chinese immigrants and outlawed the teaching of Chinese martial arts. To help his students keep a low profile, Great Grandmaster Ie adopted some of the outward trappings of Japanese martial arts. Our current Grandmaster, Sin Kwang Thé, wishes to honor his teacher's legacy, so we continue wearing the gi to remember that crucial link in the historical chain. (back to top)
Definitely not! Consider the history of the Shaolin art, which was created at least 1500 years ago. People left the temple constantly during its history. Every person that left the temple claimed to teach the art of Shaolin. However, a person that left the temple in 700 AD would not recognize the art as it was being taught in 1800 AD (1100 years later). Compare what is taught in a science department at any university now to what was taught just 100 years ago. So not only would the 700 AD person teach a different art to their lineage, but would never know of any of the masters that followed, back in the temple. Therefore, students following other masters in other Shaolin schools have no reason to have a knowledge of Grandmaster Sin.
DC Shaolin-Do students are indeed fortunate to have a lineage that was at the Fukien temple right up to its destruction, so we now have the final version of the Shaolin teachings. When you hear the name Shaolin-Do, you now know that it refers directly to the art that descends from Grandmaster Su Kong Tai Djin, of the Southern Shaolin Temple in Fukien. From him it passed to Grandmaster Ie-Chang Ming, and now resides with our current Grandmaster, Sin Kwang Thé. (back to top)
The curriculum we teach comes from seven sacred temples in China where martial arts were practiced. Our Great Grandmaster Su Kong Tai Djin was the grandmaster of the Southern Shaolin Temple at Fukien at the time of its destruction. The present-day Shaolin Temple was established by the People's Republic in 1980 after the success of the Jet Li movie Shaolin Temple. The wushu that they practice is different from the traditional forms of Shaolin-Do. More info: Comments by Sifu Joseph Meissner (New Orleans Shaolin-Do) & New York Times, Feb 10, 2005 article on the Shaolin Temple.
Here is a partial list of the forms in our system and the temples from where they came:
The female enrollment at DC Shaolin-Do is approximately 40%, with women present in every rank all the way up to black belt and instructor levels. Women spar with men in our style and workout on equal levels with men. Instruction is not biased between the men and women in our schools, though we always allow for individual modification for any person depending on his or her fitness level and abilities. Some martial arts schools have different exercises for the women, different sparring rules and in general, expect less from them. This is not so at Shaolin-Do. We have separate sparring categories for tournaments, though women may compete against the men in sparring if they wish. In class, men and women spar together.(back to top)
Did you know?
Over 100 schools in the U.S.
Grandmaster Sin Thé brought this art to the U.S. in the 1960's. He now oversees 100+ schools across the country. Shaolin-Do Association
Secrets from the Temple
You can read about some of the training and background of Shaolin-Do in "Secrets from the Temple" written by Grandmaster Sin Kwang Thé & Master Jim Halladay. It is available on Amazon.