Kung Fu - Complete mind-body fitness.
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Curriculum
Shaolin-Do students practice open-hand forms, self-defense, weapons, sparring, meditation, strength training and conditioning. This dynamic approach allows for rapid advancement in fighting skill, balance, dexterity and endurance.
Before attaining black belt, the student will learn 21 long forms covering seven different open-hand systems and six weapons. This curriculum provides a rich background of techniques and styles to call upon.
The Kung Fu Curriculum in downloadable .pdf format (Adobe Acrobat required) is available here.
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Your trial class
Class begins with a few minutes of stretching and warm-up. As a group, students are led through drills consisting of kicking, punching, sweeping and blocking. The instructor then teaches or reviews forms that represent the core of the material for the belt rank.
Within this section of the class, there is normally dedicated time for students to practice individually. These are either empty hand or weapons forms. Students also work with partners on self-defense techniques and forms applications. Most classes end with sparring exercises and sparring practice.
We don't use gimmicks, high-pressure sales tactics or fine print tricks. We simply want to offer you the chance to meet the instructors and experience class so you can decide for yourself that this is the right path. At the end of the class, you can enroll on the spot, go home and think about it first or simply walk away.
Enrollment
Tuition options are Month-to-Month ($124/month) or One-year Pre-pay ($1,260).
At least 5 classes per week are available to students of every rank.
New students begin at the "White Belt" level.
- No start-up fees
- No hidden costs
- No long-term contracts
