Kung Fu - As alive today as it was over 1,500 years ago.
Sign up for a free Introductory Class.
Shaolin-Do students practice open-hand forms, self-defense, weapons, sparring, meditation, strength training and aerobic conditioning. This dynamic approach allows for rapid advancement in fighting skill, balance, dexterity and endurance.
Before attaining black belt, the student will learn 21 long forms covering seven different open-hand systems and six weapons. This curriculum provides a rich background of techniques and styles to call upon.
The Kung Fu Curriculum in downloadable .pdf format (Adobe Acrobat required) is available here.
Sign up for a free Introductory Class.
A Typical Class
Class begins with a formal bow-in. As a group, students are led through drills consisting of kicking, punching, sweeping and blocking. The instructor then teaches or reviews forms that represent the core of the material for the belt rank.
Within this section of the class, there is normally dedicated time for students to practice individually. These are either empty hand or weapons forms. Students also work with partners on self-defense techniques and forms applications. Most classes end with sparring exercises and sparring practice.
Schedule a Private Lesson with Sifu Maiky (available only to currently enrolled students)
Kung Fu Schedule
Monday
7:00-8:00 pm White Belts
8:00-9:00 pm Yellow & Blue Belts
9:00-10:00 pm Green, 3rd & 2nd Brown Belts
Tuesday
9:00-10:00 pm 1st Brown & Black Belts
Wednesday
7:00-8:00 pm White Belts
8:00-9:00 pm Yellow & Blue Belts
9:00-10:00 pm Green, 3rd & 2nd Brown Belts
Thursday
6:30-7:30 pm Brown and Black Belts
Friday
7:00-8:00 pm White through Green Belts
Saturday
10-11:30am Black Belts
11:15-12:30pm Brown Belts
12:30-1:30pm White through Green Belts
Sunday
9:00-10:00 am Meditation & Chi Kung
