This store will meet all your gear requirements up through and including green belt (kung fu). Beyond that, please shop at the kwoon for specialized kung fu weapons, tai chi uniforms and weapons and Shaolin-Do branded products.

SHOP NOW

Basic Skill and Conditioning
We are excited to bring back the Basic Skills and Conditioning class in 2008.

This class is held every Sunday 11am-12:15pm. Don't let the name of the class fool you! Just because it says "basic skills" doesn't mean that if you are a brown or black belt, you've surpassed that level. On the contrary, even black belts can benefit from the class. This should be a staple of your training diet.

Don't fall prey to the instant gratification of spending Sunday on the couch, sleeping in or watching football. Come in and start your day doing what you love!

Race for the Cure - TEAM SHAOLIN-DO

For the 7th straight year, TEAM SHAOLIN-DO will participate in the Susan G. Komen National Race for the Cure. Again brown belt Mindy Larmore has offered to be captain for our team. Last year, through her efforts, our team of 23 raised almost $2,500.

Join the team
When you are registering, look for the option "Join an existing team". From the drop down box below, find Shao Lin DC.

Strength and Flexibility through the Internal Arts
Please join Sifu Joseph Meissner as he teaches you how to incorporate exercises from our internal curriculum into your training regimen.

Sifu Joseph, head instructor at the New Orleans Shaolin-Do school, is a well-respected teacher known for his soft-spoken, yet extremely effective approach to teaching and training.

The seminar will be held:
Saturday, April 4

10am-12pm

Open to all levels (kung fu & tai chi). Must be in uiform.
Registration forms available in the kwoon lobby.

Praying Mantis class
The 10-week mantis class started Friday 3/21. It is an exciting class covering:
- stretching and strengthening exercises

- stance training

- linkage

- two-man sets

- springy leg techniques

- Pick and Play Mantis (advanced form)

This class is open to all levels, but is progressive so registration will be closed after the second week. The class is offered on Friday nights. March 28 is your last chance to join.

Class dates are listed on the registration form in the kwoon lobby.

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UPCOMING EVENTS

April Testing is scheduled for 8 pm April 4. Tai Chi testing begins at 8 PM and Kung Fu at 8:30 PM. If you are testing for kung fu, please be early and ready to bow in at 8 PM. Please take care of your test fee before bowing in.

Please look for your name on the test list that will be posted on Mon. March 31.

Note: Testing is conducted on the 1st Friday of every month 8 PM.